Yoga

 

Beginner and Experienced Yogis

Whether you are new to yoga or have been around the yoga mat a few times, personalized yoga plans will fit your lifestyle AND get you closer to your “Yoga Goal.”

  • Flexibility

  • Strength

  • Joint stability

  • Peace of mind

  • Better breathing mechanics

  • And more!

What Style of Yoga

Yoga Sessions are created with the individual in mind. At times, the instruction may be one particular style, or a fusion of styles that best meet the student’s goals. Your yoga session will be ReVive you by providing what you need in each session.

I’m NOT Flexible
Or I USED to be flexible, and now….

Mindful yoga is created for all body types. Flexibility will be gained with a consistent yoga practice. Flexibility can be regained, but again, it needs to be consistent. Using the ReVive Bodyworks model, the student gains the most benefits from both therapies: yoga and myofascial realignment.

My Yoga Experience and Background

ReVive Bodyworks | Owner
April 2023 | Dahlonega, Georgia

Providing Massage therapy and Yoga to help relieve pain and dysfunction and improve mobility and quality of life.

Kai Yoga Studio | Owner
April 2012 – September 2018 | Fairborn, Ohio

Responsibilities included:

  • Day-to-day operations of running a small business,

  • Promoting the studio on social media

  • Coordinating class schedule and special events

  • Managing teacher’s class schedules

  • Accountable for continued personal growth and development for

    • Private clients

    • Groups of students

    • My internal team of teachers (as well as continuing education for myself)

  • Created Yoga Programs that were personalized for the individual student as well as group class settings

Kai School of Yoga | Lead Teacher
April 2012 – September 2018 | Fairborn, Ohio

Created and implemented core curricula for a 200 hour level yoga training school in agreement with standards set forth by Yoga Alliance.

Saraswathi Ashtanga | Student
November 2015 – January 2016 | Mysore, India

Studied with Saraswathi Jois.

Specialized Classes & Sessions

  • Personalized Stretching for Health or Recovery

  • Ashtanga Yoga

  • Hatha Yoga

  • Prenatal Yoga

  • Yin Yoga

  • Yin and MyoFascial Release

  • Aromatherapy Yoga

  • Aerial Yoga

  • Kids’ Yoga