Bodywork

Please text, call, or e-mail Sonja for an appointment.

When texting or e-mailing, please provide the following information:

  • which is most important: preferred day or time

  • type of session to be booked: bodywork, reflexology, private yoga, etc:

    • bodywork: 60 minutes ($85) or 90 minutes ($120)

    • reflexology: 60 minutes ($85)

    • private yoga: 4 sessions, $250 (1-4 participants)

    • assisted PNF stretching: 45 minutes, $60

Yoga

Yoga with Danna

  • Wednesdays Work Day Wind Down: 5:30pm ~ 6:45pm

  • Saturdays Yoga for Beginners: 9:00am ~ 10:15am

  • Drop-in $15 (cash or check, purchase class pass)

Yoga 101: The Basics

If you’re ready to learn about yoga, this 3-week course is for you! It is an introductory workshop-style class that offers some history on what yoga is AND what it is not. Come prepared to move because we will also explore some of the yoga postures. Injuries, modifications and contraindications will be discussed with each yoga pose. Dress comfortably, bring water and a yoga mat. No mat? No problem, you borrow one of ours (but quantities are limited).
Class is limited to 12 students | $60
NEXT YOGA 101: Fall 2024