Reflexology, also known as Zone Therapy, is a form of bodywork that involves applying pressure to specific points in the feet and hands to produce changes in pain-patterns. Using exact pressure on the reflex points balances the nervous system and stimulates the release of endorphins, which help to reduce pain and stress. Reflexology encourages Homeostasis within the body’s organs and systems. Homeostasis is the state of balance among internal, physical, and chemical conditions within the human body.

A typical Reflexology session lasts about 70 minutes. Shoes and socks only are removed so that the session can begin with a footbath. After allowing the muscles of the feet to soften and relax, the client is reclined in a LaFuma Zero-Gravity chair to allow the feet to be more easily accessible. Reflex points on the feet, some calf, and hands are addressed before finishing with the Vagal Tone Stabilizer Reflex Point on the ear.

Avoid reflexology if you have: foot fractures, unhealed wounds, or active gout in the foot.

Patients who are pregnant, or with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology treatments.